Welcome to my journey. . .

Looking forward to sharing this experience with all of you!!! May this be just as much of a learning experience for you as it is for me!!! Can't wait to hear what you have to share. I am ready to walk through this journey with you all.

Wednesday, April 14, 2010

DAY 16 . . .

FOOD JOURNAL . . . BREAKFAST - METAMUCIL, EGG WITH DRY ENGLISH MUFFIN . . . LUNCH - BAKED POTATOE WITH HERB AND GARLIC, SALT . . . DINNER - LINGUINE AND CLAM SAUCE . . . SNACKS - 2 GRANOLA BARS . . . EXERCISE JOURNAL . . . MORNING - 20 MINUTES TREADMILL - SPEED 5, 4 MINUTES PUNCHING BAG, 35 MINUTES BIKE - SPEED 24 (1), 6 MINUTES WEIGHTS (5LBS) 3 SETS 10 . . . EVENING -
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