Welcome to my journey. . .

Looking forward to sharing this experience with all of you!!! May this be just as much of a learning experience for you as it is for me!!! Can't wait to hear what you have to share. I am ready to walk through this journey with you all.

Tuesday, March 30, 2010

DAY TWO . . .

FOOD JOURNAL . . . BREAKFAST - METAMUCIL,FLAX, CANTALOUPE AND STRAWBERRIES WITH LOW FAT PLAIN YOGURT . . . LUNCH - VEGGIE BURGER, WW ENGLISH MUFFIN SPREAD WITH 1/4 AVOCADO, GARLIC, SALT, TOMATOE. 1/2C RAPINE AND PLAIN MINT TEA . . . DINNER - 4OZ LEMON/HERB TROUT WITH 1/4 SERVING COUSCOUS WITH TOMATOES AND GARLIC. 1/2C BROCCOLI . . . SNACKS - 1/2C SKIM MILK . . . + + + + + + :( EXERCISE JOURNAL . . . MORNING - 15 MINUTES TREADMILL - SPEED 5, 15 MINUTES AEROBICS, 15 MINUTES MAT WORK, 5 MINUTES STEP, 4 MINUTES WEIGHTS (5LBS) 2 SETS 10 . . .
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