DAY ONE . . . NOT TOO BAD :)

FOOD JOURNAL- BREAKFAST- METAMUCIL, 1 TBSP FLAX, 1C CHEERIOS WITH ½C SKIM MILK . . . LUNCH- 1C KASHA VARNISHKAS, 1C CARROTS WITH 2TBSP RANCH DRESSING . . . DINNER- SPAGHETTI SQUASH WITH AVOCADO PESTO 1 1/3rdC, 4OZ BREADED TURKEY CUTLET, 3 MINI BOCCONCINI WITH BASIL, TOMATOES, SALT . . . SNACKS-1 TBSP WALNUTS, ORANGE, PLAIN MINT TEA . . . EXTRAS . . . O CALORIE EXTRA GUM, 2 LOW FAT BLUEBERRY SCONES . . . EXERCISE JOURNAL- MORNING- 20 MINUTES BIKE - SPEED 25 (2), 28 MINUTES WALKING TREADMILL - SPEED 5, 8 MINUTES JOGGING - SPEED 6, 6 MINUTES WEIGHTS (5 SETS 10) 4 MUSCLE GROUPS - 2 DIFFERENT EXERCISES FOR EACH, 2 MINUTES PUNCHING BAG . . . EVENING- 50 MINUTES BIKE - 24 (1) 6 MINUTES PUNCHING BAG . . .