Welcome to my journey. . .

Looking forward to sharing this experience with all of you!!! May this be just as much of a learning experience for you as it is for me!!! Can't wait to hear what you have to share. I am ready to walk through this journey with you all.

Thursday, April 8, 2010

DAY 11 . . .

FOOD JOURNAL . . . BREAKFAST - METAMUCIL . . . LUNCH - VEGGIE BURGER, WW ENGLISH MUFFIN SPREAD WITH 1/4 AVOCADO, GARLIC, SALT, TOMATOE. . . . DINNER - 4OZ HERB BAKED SALMON, RED PEPPERS SAUTEED WITH GREEN BEANS AND 1/2C RAPINE . . . SNACKS - 1/2 C APPLE CRUMBLE AND A COUPLE CHOCOLATES :( EXERCISE JOURNAL . . . MORNING - BIKE 20 MINUTES - SPEED 24 (1) . . . EVENING -
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