Welcome to my journey. . .

Looking forward to sharing this experience with all of you!!! May this be just as much of a learning experience for you as it is for me!!! Can't wait to hear what you have to share. I am ready to walk through this journey with you all.

Tuesday, April 6, 2010

DAY NINE . . .

FOOD JOURNAL- BREAKFAST- METAMUCIL, WHOLE WHEAT ENGLISH MUFFIN (DRY) WITH 1 EGG WHITE, 1/2 SLICE CHEESE AND 1 SLICE TURKEY BACON . . . LUNCH- CRAB/CHICKPEA SALAD . . . DINNER - 1C HOME MADE TURKEY CHILI, 50g ITALIAN BREAD WITH GARLIC RUB . . . SNACKS- . . . DOUGHNUT :( . . . EXTRAS - EXERCISE JOURNAL- MORNING- 60 MINUTES BIKE - SPEED 24 (1), 10 MINUTES AEROBICS (GOT DISTRACTED) EVENING- 15 MINUTES ON BIKE AND 5 MINUTES WALKING - SPEED 5
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