Welcome to my journey. . .

Looking forward to sharing this experience with all of you!!! May this be just as much of a learning experience for you as it is for me!!! Can't wait to hear what you have to share. I am ready to walk through this journey with you all.

Wednesday, March 31, 2010

DAY THREE . . .

FOOD JOURNAL- BREAKFAST- METAMUCIL, 4 MELBA TOAST, 1 SLICE TURKEY BACON, 2 EGG WHITES . . . LUNCH- DIDN'T HAVE TIME TO EAT . . . DINNER - 1C SHRIMP AND SPINACH RICE . . . SNACKS- 6 PIECES CHOCOLATE . . . EXTRAS - EXERCISE JOURNAL- MORNING- 40 MINUTES BIKE - SPEED 25 (1), 20 MINUTES WALKING TREADMILL, INTERVAL - 1 MINUTE JOGGING - SPEED 7, RECOVERY - SPEED 3, 4 MINUTES WEIGHTS . . . EVENING-
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